How to slow down your busy life
How to slow down your busy life Ugh, I'm just too busy! If you've ever felt like your fast-paced lifestyle is taking a toll on your mental and physical well-being, you're not alone. Many of us are so caught up
Read More
Self Care Sunday: Ideas to Help You Recharge
Self Care Sunday: Ideas to Help You Recharge Self-care Sundays are the perfect opportunity to recharge and reset for the week ahead. But if you're not sure how to make the most out of your day, don't worry! We've got
Read More
8 guided journals that go beyond “Dear Diary”
8 guided journals that go beyond “Dear Diary” Let’s talk journals! I love a brand new journal almost as much as a brand new year. All those blank pages, just waiting to be filled…squeeeee! It’s so exciting. If it’s time
Read More
Signs that it’s time to slow down
Signs that it's time to slow down There was a time in my life when I loved to be busy. I was young and single. I had a social life, a full-time job, hobbies…I was killing it! And having fun!
Read More
Journaling for Beginners: The Why and the How
Journaling for Beginners: The Why and the How How to Start Journaling (Even If You're a Beginner) If you're thinking about starting a journal, congratulations! You're about to embark on a journey of self-discovery that can be incredibly rewarding. Keeping
Read More
Balancing Productivity & Self-care
Balancing Productivity & Self-Care Be more productive! Make time for self-care! If you’ve spent any time on social media or reading magazines lately, you’ve probably had both of those phrases drilled into your head. But…how can you find the time
Read More
Why you need a Do-Nothing Day
Why you need a Do-Nothing Day It's time to stop and take a long, deep breath. Because today, we're going to talk about why you need a "Do-Nothing" day. How will you know if you need one? Some signs are:
Read More
How to create lasting habits
How to create lasting habits Self-improvement is all about creating good habits. But how do you make those new habits really stick? Read on to learn some of the best ways to create lasting habits. I’m writing this at the
Read More
How to overcome perfectionism
How to overcome perfectionism Is perfectionism becoming an obstacle in your life? Today, we’re talking about why being a perfectionist isn’t a good thing and how to overcome perfectionism! “You’re such a perfectionist!” How many times have you heard that
Read More
Ways to recharge your mind, body, and soul
Ways to recharge your mind, body, and soul Feeling a little rundown and drained? Need a few ideas on how to recharge your internal batteries? Here are a few ways to recharge your mind, body, and soul! “Why didn’t you
Read More