If you’ve ever felt like your fast-paced lifestyle is taking a toll on your mental and physical well-being, you’re not alone. Many of us are so caught up in the hustle and bustle of our daily routines that we forget to slow down and appreciate the things that truly make us happy. But luckily, there are a number of simple strategies that you can use to create a more relaxed lifestyle without completely overhauling your routine.
Self-care Sundays are the perfect opportunity to recharge and reset for the week ahead. But if you’re not sure how to make the most out of your day, don’t worry! We’ve got you covered with our top tips for a relaxing and rejuvenating self-care Sunday.
Let’s talk journals! I love a brand new journal almost as much as a brand new year. All those blank pages, just waiting to be filled..eeeee! It’s so exciting. If it’s time to replace your current journal or you’re just looking for something a little different, here are 8 guided journals that go beyond “Dear Diary”.
There was a time in my life when I loved to be busy. I was young and single. I had a social life, a full-time job, hobbies…I was killing it! And having fun! But, as it always seems to go, all those things keeping me busy began to multiply. I found myself adding more and more and more to my days. I said yes to everything! New responsibilities…new hobbies…new adventures. And it wasn’t long before I realized that I wasn’t having fun anymore.
Have you thought about keeping a journal, but aren’t quite sure how to get started? Or what to write about? Or how to fit journaling into your day? Here are some quick tips on journaling for beginners!
Be more productive! Make time for self-care! If you’ve spent any time on social media or reading magazines lately, you’ve probably had both of those phrases drilled into your head. But…how can you find the time to do both? We’re going to answer that question, as well as setting up some realistic expectations for what balancing productivity & self-care really looks like.
p and take a long, deep breath. Because today, we’re going to talk about why you need a “Do-Nothing” day. How will you know if you need one? Some signs are: feeling overwhelmed or drained by life; feeling like there’s never enough time in the day; having trouble sleeping at night because your mind won’t quiet down, or just plain not enjoying things as much as usual. If this sounds like you, it’s time to plan for a Do-Nothing day!
Self-improvement is all about creating good habits. But how do you make those new habits stick? Read on to learn some of the best ways to create lasting habits.
Is perfectionism becoming an obstacle in your life? Today, we’re talking about why being a perfectionist isn’t benefiting you and how to overcome perfectionism!
Feeling a little rundown and drained? Need a few ideas on how to recharge your internal batteries? Here are a few ways to recharge your mind, body, and soul!
