If you’ve ever felt like your fast-paced lifestyle is taking a toll on your mental and physical well-being, you’re not alone. Many of us are so caught up in the hustle and bustle of our daily routines that we forget to slow down and appreciate the things that truly make us happy. But luckily, there are a number of simple strategies that you can use to create a more relaxed lifestyle without completely overhauling your routine.
Self-care Sundays are the perfect opportunity to recharge and reset for the week ahead. But if you’re not sure how to make the most out of your day, don’t worry! We’ve got you covered with our top tips for a relaxing and rejuvenating self-care Sunday.
Do you have a little trouble getting started in the morning? Or are your mornings spent rushing around, trying to get everything done before you dash out the door? If this sounds familiar, a morning routine is what you need!
Have you thought about keeping a journal, but aren’t quite sure how to get started? Or what to write about? Or how to fit journaling into your day? Here are some quick tips on journaling for beginners!
Be more productive! Make time for self-care! If you’ve spent any time on social media or reading magazines lately, you’ve probably had both of those phrases drilled into your head. But…how can you find the time to do both? We’re going to answer that question, as well as setting up some realistic expectations for what balancing productivity & self-care really looks like.
Self-improvement is all about creating good habits. But how do you make those new habits stick? Read on to learn some of the best ways to create lasting habits.
