How to overcome perfectionism
How to overcome perfectionism Is perfectionism becoming an obstacle in your life? Today, we’re talking about why being a perfectionist isn’t a good thing and how to overcome perfectionism! “You’re such a perfectionist!” How many times have you heard that
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Ways to recharge your mind, body, and soul
Ways to recharge your mind, body, and soul Feeling a little rundown and drained? Need a few ideas on how to recharge your internal batteries? Here are a few ways to recharge your mind, body, and soul! “Why didn’t you
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Celebrating the simple joys in life
Celebrating the simple joys in life The Beauty of Simple Joys There's nothing quite like the simple joys in life. A beautiful sunset, a morning in bed, a good laugh with friends - these are the things that make life
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Why you need to prioritize self-care
Why you need to prioritize self-care It can be easy to get wrapped up in our day-to-day lives and forget to care for ourselves. We're so busy taking care of our families, our jobs, and all of the other responsibilities
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3 simple self-care routines for better sleep
3 simple self-care routines for better sleep Ah, sleep. One of the most basic needs, like eating and breathing. We can’t live without it. But it’s also a sneaky little bastard! Always hiding when you need it most. I’ve never
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How to Add White Space to Your Life
How to Add White Space to Your Life Picture this… You walk into your kitchen and every surface is covered with stuff. Papers, mail, dishes, groceries that haven’t been put away. Now imagine walking into your kitchen and all the
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