How to overcome perfectionism
Is perfectionism becoming an obstacle in your life? Today, we’re talking about why being a perfectionist isn’t benefiting you and how to overcome perfectionism!
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Is perfectionism becoming an obstacle in your life? Today, we’re talking about why being a perfectionist isn’t benefiting you and how to overcome perfectionism!
Feeling a little rundown and drained? Need a few ideas on how to recharge your internal batteries? Here are a few ways to recharge your mind, body, and soul!
Let’s talk for a minute about celebrating the simple pleasures in life. The little everyday joys that happen all around us, but are all too easy to miss.
It can be easy to get wrapped up in our day-to-day lives and forget to care for ourselves. We’re so busy taking care of our families, our jobs, and all of the other responsibilities we have that we often don’t make time for ourselves. But it’s essential that we do. When we don’t take time to focus on ourselves, it can lead to feelings of guilt, overwhelm, and even depression. By prioritizing self-care, we can ensure that we are taking care of our external responsibilities as well as our internal needs.
If you’re not getting good quality sleep on a regular basis, you’ve probably noticed the effects in your life. That fuzzy feeling in your head? Crankiness? Trouble learning new things or lack of concentration? Yep, you’re probably not getting enough good sleep. I’m all too familiar with that feeling of functioning through the fog…and I don’t like it!
We need space in our lives, openness, both physical space and, more importantly, mental space. Time that allows our minds to relax and untangle. Have you ever struggled to solve a problem or remember a name? You think about it all day and just can’t figure it out! And then, at three in the morning, you suddenly wake up with the answer! Why does that happen? Because your mind is relaxed. It continues to work on the problem for you, without all the normal interruptions that happen while you’re awake. It finally has the space to wander until it finds the answer. Pretty crazy, huh?
