self-care Archives - Cozy. Simple. Calm.

15 fall self-care ideas to help you recharge

15 fall self-care ideas to help you recharge As fall gets into full swing, it's an excellent time to consider ways to take care of yourself. The fall season is a time for slowing down and taking stock of your

Give yourself permission to rest

Give yourself permission to rest How tired are you? Really, how tired are you? If you're like most people, you're probably pretty tired. Physically, mentally, and emotionally...you might be running on empty. So we're going to explore why giving yourself

Cultivating calm: How to live a calmer life

Cultivating calm: How to live a calmer life Calm life, calm mind We probably all want to bring more calm into our lives. Less stress, more quiet & peaceful moments. But how? How can we adjust and shift and change

Keeping cool in the summer heat

Keeping cool in the summer heat Summertime is here, which means the weather is heating up! For some, this is the most wonderful time of year. But for others, the summer heat can be downright unbearable. If you fall into

Breaking Your Self-imposed Rules

Breaking Your Self-Imposed Rules Most people go through life never questioning the self-imposed rules they've placed on themselves. "I'm not the kind of person who does that." "But this is how I've always done it." "I could never do that."

It’s okay to have a bad day

It's okay to have a bad day We all have them – those days where everything seems to be going wrong. Maybe you slept through your alarm or spilled coffee on your shirt. Or perhaps you're just feeling cranky and

9 ways to do more of what makes you happy

9 ways to do more of what makes you happy Do you ever feel stuck in a rut, doing the same things day in and day out? And as a result, you're not as happy as you could be? If

Everything you need to know about creating a cozy life

Everything you need to know about creating a cozy life We can all use a little more coziness in our lives. Cozy is the feeling of warmth and comfort. It's the feeling you get when you're wrapped up in a

Finding Balance in a Busy Life

Finding Balance in a Busy Life Finding balance in a busy life can be a challenge, but with a little effort, it's definitely possible. In this blog post, we'll outline some steps you can take to start getting rebalanced and

25 Intentions to set for the day

25 Intentions to set for the day Daily Intentions to Help You Live a More Mindful Life The best way to live a mindful and focused life is by setting intentions each day. By choosing personal intentions that resonate with

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