self-care

give yourself permission to rest

Give yourself permission to rest

Really, how tired are you? If you’re like most people, you’re probably pretty tired. Physically, mentally, and emotionally…you might be running on empty. So we’re going to explore why giving yourself permission to rest is so important and give you some tips on how to do it.

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cultivating calm

Cultivating calm: How to live a calmer life

We probably all want to bring more calm into our lives. Less stress, more quiet & peaceful moments. But how? How can we adjust and shift and change our current lives into a calmer, more balanced version? By intentionally cultivating, creating, and growing a calm life.

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keeping cool in the summer heat

Keeping cool in the summer heat

Summertime is here, which means the weather is heating up! For some, this is the most wonderful time of year. But for others, the summer heat can be downright unbearable. If you fall into the latter category, don’t worry. There are plenty of ways to stay cool and comfortable during those hot summer months. I’ll give you a few tips for staying cool in the summer heat.

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breaking your self imposed rules

Breaking Your Self-imposed Rules

Most people go through life never questioning the self-imposed rules they’ve placed on themselves. “I’m not the kind of person who does that.” “But this is how I’ve always done it.” “I could never do that.” We put limitations on ourselves and do it without even realizing it. We create rules for who we are and what we do and live our lives by them.

But what would happen if you started to break those rules? One by one, begin to push the boundaries of what you thought was possible. It’s scary, sure. But it’s also exhilarating and empowering. And it might just be the best thing you ever do for yourself.

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okay to have a bad day

It’s okay to have a bad day

We all have them – those days where everything seems to be going wrong. Maybe you slept through your alarm or spilled coffee on your shirt. Or perhaps you’re just feeling cranky and out of sorts for no particular reason.

Whatever the case may be, it’s important to remember that it’s okay to have a bad day. We all have them from time to time, and that’s perfectly normal.

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do more of what makes you happy

9 ways to do more of what makes you happy

Do you ever feel stuck in a rut, doing the same things day in and day out? And as a result, you’re not as happy as you could be? If so, you’re not alone. Most people go through life without taking the time to do more of what makes them happy. But it’s not impossible – you can make small changes in your life that will lead to more happiness.

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creating a cozy life

Everything you need to know about creating a cozy life

We can all use a little more coziness in our lives. Cozy is the feeling of warmth and comfort. It’s the feeling you get when you’re wrapped up in a soft blanket on a cold day or when you’re sipping your favorite hot beverage by the fireplace. Creating a cozy life means taking care of yourself emotionally and physically, and adding more cozy elements into your everyday life. Keep reading to learn everything you need to know about curating your own all-around-cozy lifestyle!

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Finding balance in a busy life

Finding Balance in a Busy Life

Finding balance in a busy life can be a challenge, but with a little effort, it’s definitely possible. In this blog post, we’ll outline some steps you can take to start getting rebalanced and share some tips for making the most of your time. We’ll also discuss why it’s important to find balance in your life and what that really looks like.

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Intentions to set for the day

25 Intentions to set for the day

The best way to live a mindful and focused life is by setting intentions each day. By choosing personal intentions that resonate with you, you can achieve your goals more easily. Most importantly, living with intention brings you closer to achieving your goals and living your values every day. Here are some tips on setting your intention for the day and making the most of it.

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Happy journal prompts

Happy Journal Prompts: How to Start a Happiness Journal

Are you looking for a way to boost your happiness? If this sounds like something you’d like more of, consider starting a happiness journal! A happiness journal is a great way to track your progress as you work to increase your happiness level. And it’s a lot of fun! In this post, we’ll share some tips for starting a happiness journal and provide some happy journal prompts to help get you started.

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