reducing stress Archives - Cozy. Simple. Calm.

21 Easy Changes to Make Life Simpler

21 Easy Changes to Make Life Simpler Do you ever feel like life is getting too complicated? Does it seem like there are just too many things to keep track of and not enough time in the day? If so,

15 fall self-care ideas to help you recharge

15 fall self-care ideas to help you recharge As fall gets into full swing, it's an excellent time to consider ways to take care of yourself. The fall season is a time for slowing down and taking stock of your

Give yourself permission to rest

Give yourself permission to rest How tired are you? Really, how tired are you? If you're like most people, you're probably pretty tired. Physically, mentally, and emotionally...you might be running on empty. So we're going to explore why giving yourself

Cultivating calm: How to live a calmer life

Cultivating calm: How to live a calmer life Calm life, calm mind We probably all want to bring more calm into our lives. Less stress, more quiet & peaceful moments. But how? How can we adjust and shift and change

Breaking Your Self-imposed Rules

Breaking Your Self-Imposed Rules Most people go through life never questioning the self-imposed rules they've placed on themselves. "I'm not the kind of person who does that." "But this is how I've always done it." "I could never do that."

It’s okay to have a bad day

It's okay to have a bad day We all have them – those days where everything seems to be going wrong. Maybe you slept through your alarm or spilled coffee on your shirt. Or perhaps you're just feeling cranky and

9 ways to do more of what makes you happy

9 ways to do more of what makes you happy Do you ever feel stuck in a rut, doing the same things day in and day out? And as a result, you're not as happy as you could be? If

Finding Balance in a Busy Life

Finding Balance in a Busy Life Finding balance in a busy life can be a challenge, but with a little effort, it's definitely possible. In this blog post, we'll outline some steps you can take to start getting rebalanced and

Cluttered to clear: Simplify your life by decluttering

Cluttered to clear: Simplify your life by decluttering Take your home from cluttered to clear Decluttering can seem like a daunting task, but it's a great way to simplify your life. By getting rid of the things you don't need

Happy Journal Prompts: How to Start a Happiness Journal

Happy Journal Prompts: How to Start a Happiness Journal Journaling for Happiness: A How-To Guide Are you looking for a way to boost your happiness? If this sounds like something you'd like more of, consider starting a happiness journal! A

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