Tag: reducing stress

do more of what makes you happy
Do you ever feel stuck in a rut, doing the same things day in and day out? And as a result, you're not as happy as you could be? If so, you're not alone. Most people go through life without taking the time to do more of what makes them happy. But it's not impossible - you can make small changes in your life that will lead to more happiness.
Finding balance in a busy life
Finding balance in a busy life can be a challenge, but with a little effort, it's definitely possible. In this blog post, we'll outline some steps you can take to start getting rebalanced and share some tips for making the most of your time. We'll also discuss why it's important to find balance in your life and what that really looks like.
Happy journal prompts
Are you looking for a way to boost your happiness? If this sounds like something you'd like more of, consider starting a happiness journal! A happiness journal is a great way to track your progress as you work to increase your happiness level. And it's a lot of fun! In this post, we'll share some tips for starting a happiness journal and provide some happy journal prompts to help get you started.
How to slow down your busy life
If you've ever felt like your fast-paced lifestyle is taking a toll on your mental and physical well-being, you're not alone. Many of us are so caught up in the hustle and bustle of our daily routines that we forget to slow down and appreciate the things that truly make us happy. But luckily, there are a number of simple strategies that you can use to create a more relaxed lifestyle without completely overhauling your routine.
cozy moments to enjoy
No matter who you are or what you do, we can all benefit from slowing down and finding time for these little moments of happiness and contentment. So, I wanted to share a list of my favorite cozy moments. These are some of the activities that help me relax and recharge, and I hope they can do the same for you.
When life forces you to slow down - featured image
I’m a huge advocate for living life at a slower pace, creating a life for yourself that is calm instead of busy and overwhelming. That’s kinda my thing. I’m also the first to admit that it’s a process. A slower life doesn't happen overnight... But sometimes, life happens, and you just don't have a choice in the matter. You HAVE to slow down - right now - and you might not be ready for it yet. So, what do you do when life forces you to slow down before you’re ready?
Featured image for blog post - background: woman drinking coffee - text overlay: why you need a do-nothing day
p and take a long, deep breath. Because today, we're going to talk about why you need a "Do-Nothing" day. How will you know if you need one? Some signs are: feeling overwhelmed or drained by life; feeling like there's never enough time in the day; having trouble sleeping at night because your mind won't quiet down, or just plain not enjoying things as much as usual. If this sounds like you, it's time to plan for a Do-Nothing day!