reducing stress

fall self care ideas

15 fall self-care ideas to help you recharge

As fall gets into full swing, it’s an excellent time to consider ways to take care of yourself. The fall season is a time for slowing down and taking stock of your life. It’s a time for reconnecting with nature and enjoying the cooler weather. Here are some fall self-care ideas to help you enjoy this season to the fullest.

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give yourself permission to rest

Give yourself permission to rest

Really, how tired are you? If you’re like most people, you’re probably pretty tired. Physically, mentally, and emotionally…you might be running on empty. So we’re going to explore why giving yourself permission to rest is so important and give you some tips on how to do it.

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cultivating calm

Cultivating calm: How to live a calmer life

We probably all want to bring more calm into our lives. Less stress, more quiet & peaceful moments. But how? How can we adjust and shift and change our current lives into a calmer, more balanced version? By intentionally cultivating, creating, and growing a calm life.

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breaking your self imposed rules

Breaking Your Self-imposed Rules

Most people go through life never questioning the self-imposed rules they’ve placed on themselves. “I’m not the kind of person who does that.” “But this is how I’ve always done it.” “I could never do that.” We put limitations on ourselves and do it without even realizing it. We create rules for who we are and what we do and live our lives by them.

But what would happen if you started to break those rules? One by one, begin to push the boundaries of what you thought was possible. It’s scary, sure. But it’s also exhilarating and empowering. And it might just be the best thing you ever do for yourself.

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okay to have a bad day

It’s okay to have a bad day

We all have them – those days where everything seems to be going wrong. Maybe you slept through your alarm or spilled coffee on your shirt. Or perhaps you’re just feeling cranky and out of sorts for no particular reason.

Whatever the case may be, it’s important to remember that it’s okay to have a bad day. We all have them from time to time, and that’s perfectly normal.

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do more of what makes you happy

9 ways to do more of what makes you happy

Do you ever feel stuck in a rut, doing the same things day in and day out? And as a result, you’re not as happy as you could be? If so, you’re not alone. Most people go through life without taking the time to do more of what makes them happy. But it’s not impossible – you can make small changes in your life that will lead to more happiness.

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Finding balance in a busy life

Finding Balance in a Busy Life

Finding balance in a busy life can be a challenge, but with a little effort, it’s definitely possible. In this blog post, we’ll outline some steps you can take to start getting rebalanced and share some tips for making the most of your time. We’ll also discuss why it’s important to find balance in your life and what that really looks like.

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Happy journal prompts

Happy Journal Prompts: How to Start a Happiness Journal

Are you looking for a way to boost your happiness? If this sounds like something you’d like more of, consider starting a happiness journal! A happiness journal is a great way to track your progress as you work to increase your happiness level. And it’s a lot of fun! In this post, we’ll share some tips for starting a happiness journal and provide some happy journal prompts to help get you started.

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How to slow down your busy life

How to slow down your busy life

If you’ve ever felt like your fast-paced lifestyle is taking a toll on your mental and physical well-being, you’re not alone. Many of us are so caught up in the hustle and bustle of our daily routines that we forget to slow down and appreciate the things that truly make us happy. But luckily, there are a number of simple strategies that you can use to create a more relaxed lifestyle without completely overhauling your routine.

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