I think we can all agree that no matter how much you try to minimize stress in your life, it will still occasionally happen – stress and anxiety will creep in. And it’s hard on us, both mentally and physically. It will interrupt your sleep, affect your appetite, hijack your focus. A good friend of mine is actually battling a long-term illness caused by a stressful life!
While there are ways to minimize stress in your daily life, we can’t avoid it completely. So what can you do when you feel those stress levels rising?