hobbies

how to handle stress

My 4 Favorite Hobbies to Reduce Stress

I think we can all agree that no matter how much you try to minimize stress in your life, it will still occasionally happen – stress and anxiety will creep in. And it’s hard on us, both mentally and physically. It will interrupt your sleep, affect your appetite, hijack your focus. A good friend of mine is actually battling a long-term illness caused by a stressful life!

While there are ways to minimize stress in your daily life, we can’t avoid it completely. So what can you do when you feel those stress levels rising?

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