Self-care should be a daily practice. It’s also easier said than done. There, I said it. But since self-care IS so important, it’s a good idea to have a self-care kit ready and waiting for the crazy days, the stressful days, the blah days. It’s not always easy to come up with a good recovery plan to get you back to a level state of mind when you’re already feeling stressed or overwhelmed. So I’m going to give you a few ideas on how to build your own self-care kit to keep on hand for the crazy days when you need it.