It can be easy to get wrapped up in our day-to-day lives and forget to care for ourselves. We’re so busy taking care of our families, our jobs, and all of the other responsibilities we have that we often don’t make time for ourselves. But it’s essential that we do. When we don’t take time to focus on ourselves, it can lead to feelings of guilt, overwhelm, and even depression. By prioritizing self-care, we can ensure that we are taking care of our external responsibilities as well as our internal needs.